by Fi Jamieson Folland | Oct 22, 2018 | Articles, Movement, The Body Beautiful
When it comes to our health, we all want to feel good, have energy, stay well and not get sick. Yet too often, we make excuses for not doing those things we know we need to, and feel disappointed with the results. 1 However, I see my clients have the energy to burn,...
by Fi Jamieson Folland | Sep 17, 2018 | Articles, Nutrition, The Body Beautiful
I’m inspired to share Kate’s story. Kate’s been a dear friend of mine for over 35 years; she’s a courageous lady who’s been living with several significant health challenges for a number of years. We started working together on her LifeStyle Alignment about a year...
by Fi Jamieson Folland | Aug 19, 2018 | Articles, Micro Nutrition, The Body Beautiful
In fact, it can even be the trigger to unlock our motivation. And here’s how… For quite some months now, I’ve been working with a lovely lady called Emma. When we initially began working together, she told me about pain she’d been experiencing in her...
by Fi Jamieson Folland | Jul 28, 2018 | Articles, Movement, The Body Beautiful
Resilience1 as we’re mentioning it here, is in relation to our bodies’ ability to sustain consistent effort as and when needed. Resilience in 3 is a technique I use to help increase our muscles’ flexibility and likelihood of being able to resist injury and also speed...
