by Fi Jamieson Folland | Dec 4, 2017 | Articles, Nutrition, The Body Beautiful
As I write, I’m nestled in the stunning village of Penestanan, surrounded by beautiful jungle. I do love the fresh, local food. And on that note, I’m jazzed to kick off December by sharing about foods that are our natural fat-burners. A couple of my favourites...
by Fi Jamieson Folland | Oct 2, 2017 | Articles, Nutrition, The Body Beautiful
I’m jazzed to be back in Bali, hearing the familiar sounds of the rice harvest and local building work. I simply love being here. And I’m excited to share some cool news with you. First, I’m wondering: have you, or perhaps a family member or friend, ever had...
by Fi Jamieson Folland | Oct 2, 2017 | Articles, Nutrition, The Body Beautiful
https://www.youtube.com/watch?v=gy6HIBNsRBo&feature=youtu.be To join us, ‘register here’ to reserve your seat!
by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/wVRb8Qsovhc
by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
What if there was a way to have our favourite jeans fit on a constant basis, rather than by squeezing ourselves into them periodically or for something special that’s coming up? When I started out on my health journey – this was a goal of mine. It is for many of my...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
