by Fi Jamieson Folland | Jun 29, 2015 | Articles, Nutrition, The Body Beautiful
If you’re keen for meal ideas after a big day out with the family, then check out this combo for a healthy family feed.Packed with readily-available nutrients, from vitamins and minerals, low GI carbs, proteins, fibre and the right omegas to look after growing...
by Fi Jamieson Folland | Jun 15, 2015 | Articles, Micro Nutrition, The Body Beautiful
I know what it’s like when you juggling deadlines, with a crazy busy schedule. And on top of all this, you may also be taking care of your family. Just when you feel like you’re on top of it all, finally a Wonder Women moment, you’re winning…...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Nutrition, The Body Beautiful
Is it time for a serious dose of energy, and another coffee just won’t cut it? I can relate! I remember it like it was literally yesterday – I would ‘down’ multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Micro Nutrition, The Body Beautiful
Post-yoga Protein treat! Feeling inspired after swimming and a yoga class this morning, it’s time for breakfast! My body needs protein, minerals and the right fats – and it needs to be FAST, tempting and tasty! So – checkout my textured-variation to the Creme Dream...
by Fi Jamieson Folland | May 26, 2015 | Articles, Nutrition, The Body Beautiful
GO EXTRA GREEN TODAY As so many of you loved the Power Boost Green Smoothie I made last week check out a taster of this morning’s Green Smoothie and go extra green today! …Only this morning I decided to add a little something, to combat those winter...
by Fi Jamieson Folland | May 18, 2015 | Articles, Nutrition, The Body Beautiful
Punchy Parsley Dressing Why? Great over a plain salad, eg roughly sliced spinach, rocket, cos, or romaine When? You need a substantial dressing, Punchy Parsley Dressing’s the one! Ingredients – A high-speed blender is a must – makes 1 big cup of Dressing ...