by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/wVRb8Qsovhc
by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
What if there was a way to have our favourite jeans fit on a constant basis, rather than by squeezing ourselves into them periodically or for something special that’s coming up? When I started out on my health journey – this was a goal of mine. It is for many of my...
by Fi Jamieson Folland | Sep 4, 2017 | Articles, Brain Boosters, Productivity
https://youtu.be/fZmpy2wUETs
by Fi Jamieson Folland | Sep 4, 2017 | Articles, Brain Boosters, Productivity
I’ve been travelling extensively this year, and I’ve had the pleasure of participating in a variety of seminars and conferences about health and holistic living. One topic that comes up frequently is productivity. What helps us be the most productive? What...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
