by Fi Jamieson Folland | Sep 19, 2017 | Articles, Brain Boosters, Focus
https://youtu.be/QIx-1C5AbwU
by Fi Jamieson Folland | Sep 19, 2017 | Articles, Brain Boosters, Focus
I’m thinking of you whilst here in this warm Virginia weather, and I’m inspired to share my get-focused tip for September. And this tip is all about what to fuel ourselves with to be focused. This fuel – namely, the nutrients we eat – is powerful: The World Health...
by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/wVRb8Qsovhc
by Fi Jamieson Folland | Sep 11, 2017 | Articles, Movement, The Body Beautiful
What if there was a way to have our favourite jeans fit on a constant basis, rather than by squeezing ourselves into them periodically or for something special that’s coming up? When I started out on my health journey – this was a goal of mine. It is for many of my...
by Fi Jamieson Folland | Sep 4, 2017 | Articles, Brain Boosters, Productivity
https://youtu.be/fZmpy2wUETs
