by Fi Jamieson Folland | Oct 14, 2023 | Articles, Story, The Body Beautiful
This is definitely a completely loaded question isn’t it? Of course it would be a good thing! Well that’s something that Haruko1 – a lady I’ve been working with, has noticed since we began working together. Haruko is a qualified dietician and...
by Fi Jamieson Folland | Oct 13, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Interestingly the ones I’ll mention here aren’t always those that get the Heart Foundation tick. These are my favs – although do check the reference below 1 which gives some useful options. As you can imagine, heart-healthy foods have been a focus for me since...
by Fi Jamieson Folland | Sep 30, 2023 | Articles, Brain Boosters, Focus
So when our energy’s spent – what do we do? It’s worth checking the reference below for more handy tips. Here are a few that really stand out for me as being highly effective when the chips are down – Plenty of natural light – ...
by Fi Jamieson Folland | Sep 17, 2023 | Articles, Story, The Body Beautiful
Is this true for you or someone you know right now? That’s exactly how a delightful lady Vicky was feeling. She originally came to see me as she was frustrated about her lack of progress and was ready for positive change. Basically, she needed to release...
by Fi Jamieson Folland | Sep 9, 2023 | Articles, Financial and Lifestyle Freedom, Financial Health
Work-life balance strategy This is, quite simply, essential for a productive and healthy lifestyle. However, what that balance looks like is different for everyone and figuring out how to achieve a personal balance can be a conundrum. To make matters more tricky, the...
