by Fi Jamieson Folland | Apr 10, 2020 | Articles, Conscious Living, Giving Back
One perspective when it comes to the lockdown period that many of us have found ourselves in is that this is an opportunity. For me, and for many of my family, framily (friends I call family), and clients, it’s been proving to be an ideal time to reflect, pause, tune...
by Fi Jamieson Folland | Apr 4, 2020 | Articles, Brain Boosters, Focus
by Fi Jamieson Folland | Apr 4, 2020 | Articles, Brain Boosters, Focus
This one’s a deceptively simple, seemingly little-known secret. I missed it myself for the longest time. However, I’m now consistently onto it as it’s such a valuable KPI (key performance indicator). The value this tip offers is multi-fold – including helping to...
by Fi Jamieson Folland | Mar 28, 2020 | Recipes, USA
Almonds can help our brains to focus and re-energise, so these cookies are an ideal mid-morning snack for when our focus might start waning. 1 cup raw almonds (presoaked then rinsed + drained) 1/4 cup almond butter (ideally raw with no added oils) 1/2 cup pitted dates...
