by Fi Jamieson Folland | Mar 19, 2020 | Articles, Nutrition, The Body Beautiful
When I first met Joe, he was having digestive challenges (he had been on extended water fast and prior to this had been following a raw, vegan diet for a year. At that point, he was experiencing weakness, fatigue, and depression.) So, we talked about adjustments that...
by Fi Jamieson Folland | Mar 15, 2020 | Articles, Movement, Nutrition, The Body Beautiful
While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to...
by Fi Jamieson Folland | Mar 14, 2020 | Recipes, New Zealand
This salad has a little bit of everything- colour, flavour, texture and goodness (organic ingredients are ideal). It’s great on it’s own as a light lunch (the nuts and seeds are comfortably filling) and also beautiful as a side salad. Ingredients: 1 small handful of...
