by Fi Jamieson Folland | Oct 14, 2014 | Articles, Financial and Lifestyle Freedom, Travel Lifestyle
I’m so excited to be here in Bali again! And the thing I’m the MOST excited about?… …the thing that’s spinning my wheels the fastest right now? As each day passes – and we’ve only been back here for 3 days so far! –...
by Fi Jamieson Folland | Sep 28, 2014 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
Ever wondered why your tank can feel empty, even though you’re doing everything ‘right’ when it comes to a Healthful Lifestyle? Exercise – tick Sleep & rest – tick Eating well – tick Water intake – tick Breathing – tick Enjoying our work –tick So what’s...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Nutrients Whilst nothing can replace a healthy diet, it’s worth thinking about how much goodness is actually in our foods. Our bodies are like chemical labs, and are able to make everything that we need to work at our best…so long as we get the right ingredients, in...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Conscious Living, Learning for Life
Breathing Often over looked, or missed altogether – being able to take in oxygen and get rid of the waste gases from breathing (including carbon dioxide) efficiently is often the place to start to create big and lasting changes with the strength of our immune system,...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Movement, The Body Beautiful
Exercise – Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
The Probiotic-Booster Smoothee Why? For boosting your immune system. Ideal for those times that you know your general health or digestion have been working overtime! When? The Probiotic Booster is perfect for your breakfast or lunch. What you need: Note * indicates...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Micro Nutrition, The Body Beautiful
Sneaky way to add FIVE natural probiotics to your diet – all in one recipe! It was Wednesday 13th December, 1989, when I realized that I had a problem. You see my dad had died very suddenly, seven days earlier, from a massive heart attack brought on partly by his...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Micro Nutrition, The Body Beautiful
Nature’s Best Kept Secret for a Strong Immune System! Fi Jamieson-Folland explains how probiotics can improve your health and whether ‘live’ yoghurts are good enough to do the trick. Most people will understandably think that bacteria are bad. However, believe...
by Fi Jamieson Folland | Aug 14, 2014 | Conscious Living, Articles, Giving Back
Life Stylin’ – because life’s not a dress rehearsal! Are you living your best life? A cliché? Or a chance for honest reflection on where we’re at? I didn’t like my answer. That was what feels like moons ago now, when I used to look out of my office window...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
Food Stylin’: Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my...
