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Do You Feel Trapped or Free?
The Secret to Increased Resilience, in just 3 minutes
Resilience1 as we’re mentioning it here, is in relation to our bodies’ ability to sustain consistent effort as and when needed. Resilience in 3 is a technique I use to help increase our muscles’ flexibility and likelihood of being able to resist injury and also speed...
Resilience in 3
Less is More
The Key to More, is Less
For many of us, ‘more’ doesn't necessarily make us happy, and sometimes staying busy is easier than stopping to smell the roses. Although deciding to do just that is the very thing that finally stopped me spinning. It's a concept that was initially shared with me in...
A Game-Changer, In Just 3 Months
As you know – one area we focus on as we’re creating our own, unique Healthy LifeStyle Is the body beautiful. This comes in many forms. The beautiful part we’ll address here is nutrition, as it's one of the most effective ways to impact our beauty. Ultimately we are...
3 Month Game Changer
Time to Pay it Forward
As you know I’m passionate about Living Lightly, and one way I see this concept being most valuable in a practical sense is by finding ways that pay it forward... ...Meaning paying forward to others the blessings I've received, in ways that are intentional and...
Paying It Forward With Bells On!
Do We Need As Much As We Think We Do?
‘Lifestyle Freedom’ was simply a catchy phrase to me until I realized in 2002 that I definitely didn’t have it. I liked to think I did – and I was so wrong. And this was when I decided to do something about it. You see back then, I was in a serious accident when I was...