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What Does Freedom Mean To You?
As I write, I’m inhaling New Zealand’s glorious South Island. It’s an extremely bright morning, and I realise how fortunate I am to be here. We arrived here in Christchurch from Nelson yesterday, which was about a 7 hour drive down the coast, with a few comfort-stops...
Fi’s 4 Fav Foods To Reduce Inflammation
https://youtu.be/OBaNFPBPIYw
Fi’s 4 Fav Foods to Reduce Inflammation
Today I'm amped to share with you my four favorite foods for reducing inflammation. These foods are powerful for many things that may be going on in our systems: everything from daily and stress-related inflammation to specific health challenges benefits...
What’s Your Rhythm?
What’s Your Rhythm?
Greetings from the Bahamas, where it’s turning into another stunner. We’ve had some interestingly blustery weather from a recent storm, and now I’m enjoying the end of a wee walk along the esplanade. So what’s this about having a rhythm? For each of us, when it...
Ready To Turn On Your Afterburners?
https://youtu.be/FoyEGg6Y_pQ
Are You Ready To Turn On Your Afterburners?
So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...
Do You Want To Feel Happier?
https://youtu.be/0J-mGhvXemw
Do You Want To Feel Happier?
If I were to ask, do you want to feel happier? ―I think most of us would likely say, ‘sure’. Now, let's say I knew a way, statistically proven, to increase happiness. Would you trial it for yourself? I trust you’re ready―because the most effective way I’ve...
Fi’s 3 Top Focus-Foods
Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I'm sharing three more brain-boosting gems: Blueberries - these mighty wee beauties are packed with antioxidants that can promote and support blood supply to our brain; ...