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Giving Ourselves Permission
Our thought for this week is all about giving ourselves permission. Many self-care practices are familiar – give ourselves time and quality rest, nourish our bodies with life-giving foods – and our bodies will be able to do their best to keep us well. However, another...
Living With Our Eyes Open
https://youtu.be/XH_3RK7sjjE Want better Digestion? https://convertibelle.lpages.co/digestion-workshop/
Living With Our Eyes Open
What I mean when I say ‘living with our eyes open’ is making choices. Consciously; based on what we know. Sometimes we worry about a decision. Sometimes we overthink it. At the end of the day, there’s no new information. So combining the info with being...
Want Better Digestion?
I’m jazzed to be back in Bali, hearing the familiar sounds of the rice harvest and local building work. I simply love being here. And I’m excited to share some cool news with you. First, I’m wondering: have you, or perhaps a family member or friend, ever had...
Want Better Digestion?
https://www.youtube.com/watch?v=gy6HIBNsRBo&feature=youtu.be To join us, ‘register here’ to reserve your seat!
Educating Our Expectations
https://www.youtube.com/watch?v=FPl62Bkp7v0&feature=youtu.be
Educating Our Expectations
Recently, I’ve been doing a lot of travelling. As I write, I’m here in London’s Heathrow Airport, en route to Russia – and this journey has taught me an approach to obstacles that I call educating our expectations. First, I want to share a story behind this way of...
Get-focused Tip For September
https://youtu.be/QIx-1C5AbwU
September Get-Focused Tip
I’m thinking of you whilst here in this warm Virginia weather, and I’m inspired to share my get-focused tip for September. And this tip is all about what to fuel ourselves with to be focused. This fuel – namely, the nutrients we eat – is powerful: The World Health...
Want Your Favourite Jeans To Fit?
https://youtu.be/wVRb8Qsovhc