Have you ever known that something is beneficial yet still struggle to do it? I can relate.  We often know the things that are good to do and apply in our lives; yet sometimes doubt creeps in or we just get out of the habit. It can happen in any area of lives. Whilst...

  Sometimes our goals are easily reachable. Whilst at other times, it’s harder to keep going – or even start.  When this happens, it helps to trial a way of thinking called precession. Precession, theorized by Buckminster Fuller, helps us focus our minds on...

Our thought for this week is all about giving ourselves permission. Many self-care practices are familiar – give ourselves time and quality rest, nourish our bodies with life-giving foods – and our bodies will be able to do their best to keep us well. However, another...