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Go with Your Gut to Boost Your Brain
The harvest time’s coming for the rice in Bali, and I can hear the sound and joy of children flying kites. Running in the field, they fly these kites, which look like hawks, to shoo away birds. It’s a beautiful scene, with the movement and purpose of the kites...
A Fresh Approach To Family Health
Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play...
Time To Let It Go?
https://youtu.be/Wqza9Jp-smU
3 Natural Ways To Look Younger
What if it’s true? That we can feel and look like we’re 40 when we’re 75? (that’s not a typo). Now I’m not 75, however I had a delightful experience a few years ago, when I saw a dear friend for the first time in 14 years (Bash knows me very well, we flatted...
Time To Change It Up
https://youtu.be/nwW5NiWKGu4
5 Best Summer Foods
https://youtu.be/Tx5uQCiG4JU
4 Healthiest Winter Foods
Yes, healthy eating whatever the weather is the way to go. However – this is especially true during winter. And I say this for good reason. For those of you currently experiencing the colder months, this can be the classic time to reach for the ‘comfort foods’....
5 Keys To Stay Healthy This Summer
Actually – all year round ideally. It’ll make more sense as we go through them… Sunscreen – surprised? I was when I very first heard this too, although it does make sense. Even though it may not be for sun-burn protection (some parts like NZ and Australia...
Top Winter Health Tips
https://www.youtube.com/watch?v=HtGP0x_K7_Y&feature=youtu.be
3 Steps To Keep Calm When It’s Not!
https://youtu.be/tG1qjhUzjAQ