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Living Lightly As A Globe-Trotter
https://youtu.be/2aoeX9-6x8w
Living Lightly As A Globe-Trotter
It’s fab to be here in Invercargill, in NZ’s South Island; such a beautiful place. I’ve been walking in the mornings along with a local chain of parks, which gives me a hint of the wildlife and plenty of fresh air. Connecting with the nature around me brings to mind...
What Does Freedom Mean To You?
https://youtu.be/sukPKZ5AXG0
What Does Freedom Mean To You?
As I write, I’m inhaling New Zealand’s glorious South Island. It’s an extremely bright morning, and I realise how fortunate I am to be here. We arrived here in Christchurch from Nelson yesterday, which was about a 7 hour drive down the coast, with a few comfort-stops...
Fi’s 4 Fav Foods To Reduce Inflammation
https://youtu.be/OBaNFPBPIYw
Fi’s 4 Fav Foods to Reduce Inflammation
Today I'm amped to share with you my four favorite foods for reducing inflammation. These foods are powerful for many things that may be going on in our systems: everything from daily and stress-related inflammation to specific health challenges benefits...
What’s Your Rhythm?
What’s Your Rhythm?
Greetings from the Bahamas, where it’s turning into another stunner. We’ve had some interestingly blustery weather from a recent storm, and now I’m enjoying the end of a wee walk along the esplanade. So what’s this about having a rhythm? For each of us, when it...
Ready To Turn On Your Afterburners?
https://youtu.be/FoyEGg6Y_pQ
Are You Ready To Turn On Your Afterburners?
So what do we do when we really don’t feel like working out, or we’re noticing the ‘after-lunch slump’? I hear about this energy need all the time from clients, even those who are athletes, and I experience it myself sometimes. And spotting this universal need has led...