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3 Steps To Keep Calm When It’s Not!
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
The Missing Link
Do you ever feel tired, irritable, fuzzy-headed, needing to snack all the time and decidedly lack-lustre? It may well be that you’re dehydrated. Apparently as many as 75% of us are dehydrated at any given time. That’s alot of people walking around feeling under-par!...
Top Tips To Nurture Wise Eating Habits
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Winter Exercise Busters
Winter-Exercise Busters Fi Jamieson-Folland shares her top picks for keeping us active during the cooler months Tired, grumpy, feeling out of shape and lack-lustre. Does this sound like you? Chances are this could feel familiar; if you’re in one of the winter time...
The Best Yoga Pose In Ramadhan
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
What’s The Best Way To Break My Fast, Cleanse or Detox?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Quality Time
Fi Jamieson-Folland explores one of life’s greatest treasures I’m totally absorbed in my text books when suddenly I hear it. The tinkling ring of the tiny bronze bell coming from the kitchen. My reaction is automatic…without even thinking, I’m up and out of my seat,...
Healthy Options To Start Your Detox, Cleanse or Fast
Fi Jamieson-Folland highlights the 3 best steps for beginning your cleanse / detox / fast You know it’s that time…when your body’s telling you it needs a rest from the inside out. And you can tell that having a lie in at the weekend, a cat nap during the day, cutting...
Healthful Eating for Kids
Fi Jamieson-Folland highlights the 3 keys to healthful kids’ eating! I can almost hear some of you saying ‘is there such a thing?’ I acknowledge this can certainly be a challenge...although it doesn’t have to be this way. However, what I’ve found over the years is...
Want To Wake Up Refreshed And Ready To Go In The Morning?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...