BLOG
Look Stunning This Summer – It’s an Inside Job!
Yes, it’s that fabulous time of year again – when we dive into the ease, warmth and flow of the summer months. Delicious... and who doesn't want to look stunning this summer! 🙂 One of the things I enjoy the most about summer temperatures, is being able to wear less...
What Are Super-Foods?
This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...
How To Make The Most of New Years Resolutions?
New Years Resolutions - Can we really be successful with them? Ever set out in January with the bests of intentions for the brand new year ahead, to fall at the first hurdle and wonder what’s the point? What IS the point in setting those ‘resolutions’ in the first...
How to Stop Cravings!
What's the reason we crave snacks? Why don't we just 'stop cravings!' If only it was this simple. We figure out the one reason, and hey-presto, we've cracked it! From the selection of snack-attack triggers that I've come across whilst working with a variety of clients...
How to Best Carry Your Little Ones
Sore back? I was fascinated to learn this is the main reason that people go to see an osteopath, or in fact many physical therapists - from physiotherapists and chiropractors, to therapeutic massage practitioners. And a common reason is from balancing kids on hips....
A Healthy LifeStyle – how on earth…?
So, you’d like to get healthier...what’s next? I read a powerful book earlier this year about succeeding with our goals – called ‘The Big Leap’ by Gay Hendricks. He shares some pearly gems that really cut to the chase on what actually works. Our first step is to...
Are You Committed – Really?
Scary? Confronting? Complicated? ‘Commitment’ has been each of these things and more for me over the years. Currently, I’ve found peace with it, and it’s become my ally. Here’s a story that shows beautifully the old version of commitment I was running as my blueprint....
How To Start Making Simple Changes In Our Diet
How to start making simple changes in our diet, inspired by the 90 day challenge. What simple changes could you make for 90 days? Having recently completed my first 90Day Gratitude Challenge – I’m been reminded of how do-able the building of a new habit-muscle from...
The Final Month
Time for me to fill you in on the final month & last 30 days of my 90Day Gratitude Challenge! So, I began this challenge to make sure I’m keeping on my own game by cultivating new skills & growing my comfort zone. After all – a lot of what I’m helping my...
Part 2 of 90 Days of Gratitude
I mentioned to a friend the other day that I’m a third of the way through my ‘90 Days of Gratitude Challenge’, and she asked me a great question – why are you doing it? It prompted me to stop and think – and this has meant I’m now more aware of the benefits I’m...