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3 Healthy Sugar Alternatives
I started out on my ‘reduce the refined sugar’ mission over 2 decades ago, feeling rather buoyant about it all. You see I was confident that given my strong will power and my mindset that ‘it’s only sugar’; that this was going to be easy. ‘And why this particular...
Are You Being Too Hard On Yourself?
Sometimes I feel I have a way to go with this one. What I mean, is at times it still seems more ‘natural’ to give myself a hard time and stew over things (even teeny, inconsequential things), rather than figure out a way to improve the situation. And at others, I’m...
My Favourite Home Exercise
I realise you may be expecting me to give you my one top pick here – although that is, quite simply, impossible. You see, I have many! So here are my 3 top favourites, and why – 1. Exercycle - lives in the spare room or garage. The garage is especially handy if you’re...
5 Grounding Steps to Reduce Anxiety
These have been handy for me if I find nagging thoughts repeatedly buzzing around my brain, or when I’m anticipating something I realize I’ve been feeling concerned about. I’d love to hear which work for you – 1. Spot it’s happening – sounds a little obvious...
Can We Reduce The Appearance of Cellulite Naturally?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Why Raw Food?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Want Good Posture?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
How To Have A Positive Perspective
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Want To Reduce The Worry?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Coffee Dilemma?
Have you been meaning to cut back or even quit your coffee (or 2) a day? Or at the very least wondering about the way your body simply doesn’t feel right without it? After all, it gives you that lift, has you feel awake and gives...