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The two biggest food-mistakes…
...And how to avoid them! When I was 21, I was given 3 years to live if I didn’t take cholesterol medication everyday for the rest of my life. Instead of drugs, I chose nutrition, and lifestyle changes. And during my journey of figuring out how I could turn my health...
Because you can
Little did I know, when I set off on a 4 day hike into some of New Zealand’s most gorgeous wilderness, that it would be touch-and-go to make it back under my own steam! It was all planned – leisurely drive down with close friends Clare & Chris; stopping off for a...
Simple strategy to stop kidding yourself
Whenever we set a goal – it’s vital we also consciously choose the attitude and behavior we’ll need to get us there. This is the reason I created the ‘TAKE ACTION 2-step’ because the only reason we don’t get what we want with our health (and in any area of our lives),...
This tastes so good, you won’t believe it’s healthy!
Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better - it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
Yummy Energy Boosters
Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...
Concerned you’re getting enough protein?
Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...
No one believed me about these health tips!
Fi Jamieson-Folland shares secrets to help your skin glow…naturally We’ve all heard the clichés…’beauty’s more than just skin-deep’; and ‘our radiance comes from the inside-out’. However, what does this actually mean when it comes down to it? Just what exactly can we...
Do you ever have problems remembering things?
Fi Jamieson-Folland covers 3 keys to help enhance your short term memory, boost your brain power, and sharpen your mind. Does it ever feel like you’re going slightly potty? Forgetting the simplest things, like what you went to the shops to buy, the reason you made a...
Auto-magic!
What would you say is the biggest reason that new year’s resolutions fold by January 15th? Unclear goal? Not enough accountability? Desire-factor too low? Nope. The clear feedback, from coaching and mentoring people to excel for over 20 years, is that there...
Get results
Are you ‘over’ hearing about new year’s resolutions? That’s not surprising! Apparently by day 15, the average new year’s resolution has been ditched. If you’re keen to beat the statistics, then check out this podcast for 3 top tips on how… I always enjoy my catch ups...