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Punchy Parsley Dressing
Punchy Parsley Dressing Why? Great over a plain salad, eg roughly sliced spinach, rocket, cos, or romaine When? You need a substantial dressing, Punchy Parsley Dressing's the one! Ingredients – A high-speed blender is a must – makes 1 big cup of Dressing 1/3 cup...
The Power Boost Green Smoothie
The Power Boost Green Smoothie The Power Boost Green Smoothie Why? For after a workout, and those busy days when you need to keep going When? The Power Boost Green Smoothie is perfect for breakfast, lunch or post-exercise Ingredients 300ml nut milk eg almond,...
Tangy Orange
TANGY ORANGE Why? When something refreshing and light is needed, Tangy Orange hits that spot! Valuable energy supply from the right fats (non hydrogenated, can help our immune, cardiovascular & hormonal systems, plus our metabolism, skin and even help weight...
Nutolicious Hot Chocolate
By popular demand - Nutolicious Hot Chocolate! Why? For a delicious winter-warmer lift! Ideal for those days you need some energy, want something tasty - although you want to be healthy too. For when you want to be sure of what’s...
Recipe for Success
Recently I gave a keynote in Singapore to a group of 2,500 enthusiastic people from the Pacific region, all keen to find out the best ways to maximize their own Healthy LifeStyles. And I received many requests for my ‘secret formula’ – exactly what it is I do to help...
Healing From The Inside Out
Have you ever stopped and marveled at the profound capacity of our bodies to rebalance and heal themselves, on many levels? It’s a thought that’s been front of mind for me for over 2 decades. In fact it’s set the stage for my life’s work. You see, having been told I’d...
Fresco Pesto – herb fiesta!
Time for a timeless favourite – that’s pretty much allergy-safe. Why? For a highly nutritious, tasty snack or part of an impressive entree When? The perfect dip, spread or stuffing – for example with ‘Must-have mushrooms’. Ingredients – 2 cups fresh basil, chopped 3...
I’ll take it!
How to put into words my experience last weekend? Maybe it’s the sense of being a part of something inherently good, like New Zealand’s largest fundraising walk. Or the thrill of completing such a demanding physical and mental challenge of walking 25 hours without...
Rip off the plaster!
Something to ponder - have you ever wondered how much procrastination costs us – really? And is the ultimate pain of dithering actually worth it? It's time to rip off the plaster! Yesterday, I realized I was edging my way around the next thing on my priority list –...
Lemon Cashew Drizzle
Most people would prefer a healthy option if possible – the tastier the better! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Time to get blending,for a great source of nutrients including phosphorus, magnesium,...