BLOG
My Top 5 Winter Veggies
Have you ever noticed that tucking into healthy fresh veggies isn't always high on the list for most people during winter? Instead, it's the more stodgy, comfort foods that can be popular. Thing is, even tho it may take a bit of focus + the creation of a new habit -...
How to get your kids eating more fruits and vegetables
Want a couple of ways on how to get your kids eating more fruits and vegetables, that actually work? After on-the-job training from siblings as an auntie, picking up top tips from friends, receiving feedback from those at my Parents Workshops, and researching...
Winter Warmer Soup
Why? When it’s time to boost your immune system and you want to feel warm from the inside out! Thewinter warmer soup is a perfect option. When? A lovely family lunch option, or as a starter for your evening meal. Even great as a take-away in a flask for...
5 Keys To Boosting Your Immune System
Would it be handy to know which 5 foods you've probably got in your kitchen right now are little marvels when it comes to boosting immune systems - for you + your family? The ones you'll hear me mention in the video are my top 5 keys to boosting your immune...
5 Core Strengthening Exercises
When we hear the words 'core strength', most of us immediately think of 6 pack abs. There's a lot more to core strength than wanting to look good in a bikini, though! When we have a strong core it helps maintain several key body systems, which can boost our health in...
Power Pep-Up
Power Pep-Up – for a quick protein shot By popular demand! Why? For a perfect post-work out, winter-warmer-shot! Ideal for those days you need something satisfying, although not too ‘heavy’ on your system – with plenty of flavor! And one you can...
The Key To Working Out In Winter
Does this sound familiar?... As you draw back the curtains and look out of the window, all you can see is a heavy frost. You can just make out your car in the driveway below, and the windscreen is thick with frost. Whilst it looks beautiful, even magical, not even a...
Yumus
What is Yumus? Hummus, with a veggie-shot! Why? All-in-one solution for low GI, protein and the right fats When? Need to disguise the veggies? Look no further with this tasty version of the family-favourite Ingredients – serves 6 1...
Healthy Family Feed
If you’re keen for meal ideas after a big day out with the family, then check out this combo for a healthy family feed.Packed with readily-available nutrients, from vitamins and minerals, low GI carbs, proteins, fibre and the right omegas to look after growing...
Need An Immediate Energy Boost ?
So you're living your dream, working from home, with time freedom and no boss... Its what you've always wanted, right? The 'easy' life! Well, I know anyone who's ever worked, or is currently working from home, will be the first to tell you it's not always that easy,...