Mindfulness for heart health – reducing emotional stress daily

by Fi Jamieson Folland | Jan 16, 2026 | Articles, Brain Boosters, Focus

Mindfulness is often misunderstood as something quiet, still, and reserved for people with unlimited time, when it comes to heart health, mindfulness is actually one of the most practical, down-to-earth tools we have for reducing emotional stress in real life. Your...

Natural remedies for stress – simple tips from a heart-healthy coach

by Fi Jamieson Folland | Jan 9, 2026 | Articles, Brain Boosters, Focus

Stress has a way of sneaking into our lives quietly at first, showing up as tension in our shoulders, shallow breathing, restless sleep, or that constant feeling of being slightly behind, and before we know it, it has woven itself into our daily rhythm in ways that...

Heart disease prevention – how stress management boosts longevity for all ages

by Fi Jamieson Folland | Dec 31, 2025 | Articles, Movement, The Body Beautiful

If there’s one truth about heart health that rarely gets the spotlight it deserves, it’s that your heart is not just responding to what you eat or how much you move, it is responding to how you live inside your own nervous system every single day. Stress is not simply...

Creating a heart-healthy, stress-free plan for the New Year

by Fi Jamieson Folland | Dec 25, 2025 | Articles, Brain Boosters, Productivity

There’s something quietly hopeful about the cusp of a new year, a sense that the calendar turning is not just about days and dates however about possibilities, a fresh page, a gentle invitation to pause, reflect, and consider how we want our lives — and our hearts —...

A look back – key stress and heart health tips to carry into the New Year

by Fi Jamieson Folland | Dec 17, 2025 | Articles, Brain Boosters, Learning

Do you ever sense a quiet profoundness about the final stretch of a year? The days seem to invoke a subtle pause in the air that invites reflection, even if only for a few fleeting moments. As the year closes, it’s natural to look back on the months behind us and...

Heart disease and stress – how to reduce your risks as the year ends

by Fi Jamieson Folland | Dec 14, 2025 | Articles, Nutrition, The Body Beautiful

As the year draws to a close, there’s this strange mix of excitement, fatigue, reflection, and, for some (more than we may think), a deep undercurrent of stress that runs quietly beneath the surface. You might feel it too — that pressure to finish strong at work, to...