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Why managing stress is crucial to preventing heart disease

Why managing stress is crucial to preventing heart disease

by Fi Jamieson Folland | Aug 8, 2025 | Articles, Brain Boosters, Focus

As a healthy-heart coach, my passion is to empower those of us who are ready, to live vibrant, heart-strong lives. I invite you to join me dive deep into why managing stress isn’t just a nice-to-have, it’s a non-negotiable for keeping your heart healthy and preventing...
Understanding heart disease symptoms in women – what you need to be aware of

Understanding heart disease symptoms in women – what you need to be aware of

by Fi Jamieson Folland | Aug 3, 2025 | Articles, Story, The Body Beautiful

Do you ever feel like you’re giving out so much, for example to your family, career and/or your communities, that you feel like you overlook your own needs? The thing is, this can mean that we end up disregarding the needs of the one organ in particular that keeps us...
How stress affects your heart health – a guide to prevention

How stress affects your heart health – a guide to prevention

by Fi Jamieson Folland | Jul 25, 2025 | Articles, Story, The Body Beautiful

In the midst of what-can-feel-like life’s hustle, there’s a silent force that can sneak up and wreak havoc on our most vital organ—our heart. I’m talking about stress, that invisible weight we carry, and trust me, it’s doing more to your heart than you might realise....
The role of antioxidants in heart health and stress reduction

The role of antioxidants in heart health and stress reduction

by Fi Jamieson Folland | Jul 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed.  You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...
Breathing exercises for stress relief and heart health

Breathing exercises for stress relief and heart health

by Fi Jamieson Folland | Jul 11, 2025 | Articles, Conscious Living, Learning for Life

So let’s take a moment to literally just breathe. Sounds ridiculously simple, right? Not necessarily. In the whirlwind of our busy lives—feeling like we’re rushing to meetings, juggling family responsibilities, or attempting to squeeze in a workout between carpools...
The importance of social connections to reduce stress and promote heart health

The importance of social connections to reduce stress and promote heart health

by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity

Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
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