Creating a heart-healthy, stress-free plan for the New Year

by Fi Jamieson Folland | Dec 25, 2025 | Articles, Brain Boosters, Productivity

There’s something quietly hopeful about the cusp of a new year, a sense that the calendar turning is not just about days and dates however about possibilities, a fresh page, a gentle invitation to pause, reflect, and consider how we want our lives — and our hearts —...

A look back – key stress and heart health tips to carry into the New Year

by Fi Jamieson Folland | Dec 17, 2025 | Articles, Brain Boosters, Learning

Do you ever sense a quiet profoundness about the final stretch of a year? The days seem to invoke a subtle pause in the air that invites reflection, even if only for a few fleeting moments. As the year closes, it’s natural to look back on the months behind us and...

Heart disease and stress – how to reduce your risks as the year ends

by Fi Jamieson Folland | Dec 14, 2025 | Articles, Nutrition, The Body Beautiful

As the year draws to a close, there’s this strange mix of excitement, fatigue, reflection, and, for some (more than we may think), a deep undercurrent of stress that runs quietly beneath the surface. You might feel it too — that pressure to finish strong at work, to...

Dealing with holiday stress – tips for maintaining heart health during the holidays

by Fi Jamieson Folland | Dec 5, 2025 | Articles, Conscious Living, Living Lightly

There’s something almost magical about the holiday season, isn’t there? And yet, underneath the warmth and nostalgia, there can be a quieter sense of tension that often goes unnoticed until it manifests in little ways — a quickening of the heartbeat during crowded...

The top 3 most effective ways to influence our health, including for our hearts

by Fi Jamieson Folland | Nov 27, 2025 | Articles, Conscious Living, Living Lightly

There’s something incredibly empowering about realising that our health isn’t fixed, that our story isn’t finished, and that even when life or genetics or circumstance has dealt us what looks like a difficult hand, we still have the ability to influence the outcome....

Can we really influence our health outcomes, including if we’ve had a diagnosis that’s genetically linked?

by Fi Jamieson Folland | Nov 21, 2025 | Articles, Financial and Lifestyle Freedom, Physical Health

Let’s start with a question that might make your heart skip — not out of fear, but instead out of curiosity. If your DNA seems to have handed you a rough deal, if the words ‘it runs in the family’ echo every time a doctor mentions your blood pressure, cholesterol, or...