by Fi Jamieson Folland | Feb 6, 2026 | Articles, Nutrition, The Body Beautiful
Are you (or someone you know) ready for a sense of relief after you’ve spent years being told your heart is a ticking time bomb, or that your numbers define your future, or that aging automatically means decline? Here’s the thing – these blanket statements may lose...
by Fi Jamieson Folland | Jan 30, 2026 | Articles, Brain Boosters, Learning
When people think about heart health, they often picture numbers, tests, or strict rules, whereas the truth is that your heart responds just as much to how nourished and soothed your body feels as it does to anything measurable. Food is not only fuel, it is...
by Fi Jamieson Folland | Jan 24, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
Stress has become such a familiar companion in modern life that many people no longer recognise it as something that actively shapes their health, yet your heart feels stress immediately and remembers it long after your mind has moved on. As a healthy-heart coach,...
by Fi Jamieson Folland | Jan 16, 2026 | Articles, Brain Boosters, Focus
Mindfulness is often misunderstood as something quiet, still, and reserved for people with unlimited time, when it comes to heart health, mindfulness is actually one of the most practical, down-to-earth tools we have for reducing emotional stress in real life. Your...
by Fi Jamieson Folland | Jan 9, 2026 | Articles, Brain Boosters, Focus
Stress has a way of sneaking into our lives quietly at first, showing up as tension in our shoulders, shallow breathing, restless sleep, or that constant feeling of being slightly behind, and before we know it, it has woven itself into our daily rhythm in ways that...
by Fi Jamieson Folland | Dec 31, 2025 | Articles, Movement, The Body Beautiful
If there’s one truth about heart health that rarely gets the spotlight it deserves, it’s that your heart is not just responding to what you eat or how much you move, it is responding to how you live inside your own nervous system every single day. Stress is not simply...
