What Motivates You?

What Motivates You?

This week we’re all about productivity. Plus I have a motivation-hack to share with you. It’s the mighty carrot and stick. One of my mentors once told me about the power of rewarding myself at the end of the week or once I reached a goal1 and also of having something...
Fi’s 3 Top Focus-Foods

Fi’s 3 Top Focus-Foods

Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I’m sharing three more brain-boosting gems:  Blueberries – these mighty wee beauties are packed with antioxidants that can promote and support blood supply to...