by Fi Jamieson Folland | Dec 5, 2025 | Articles, Conscious Living, Living Lightly
There’s something almost magical about the holiday season, isn’t there? And yet, underneath the warmth and nostalgia, there can be a quieter sense of tension that often goes unnoticed until it manifests in little ways — a quickening of the heartbeat during crowded...
by Fi Jamieson Folland | Nov 27, 2025 | Articles, Conscious Living, Living Lightly
There’s something incredibly empowering about realising that our health isn’t fixed, that our story isn’t finished, and that even when life or genetics or circumstance has dealt us what looks like a difficult hand, we still have the ability to influence the outcome....
by Fi Jamieson Folland | Oct 25, 2025 | Articles, Conscious Living, Spirit/Mind
When we talk about heart health, most people immediately think about cholesterol levels, blood pressure numbers, or whether they’re hitting their 10,000 steps a day, and of course whilst all of those things matter enormously, what I’ve found in both my personal...
by Fi Jamieson Folland | Sep 25, 2025 | Articles, Conscious Living, Learning for Life
This guide outlines evidence-based, heart-healthy practices and lifestyle choices to support heart health for those of us who are / know and care about women in their 40s and beyond. Heart disease is the leading cause of death for women, according to the Heart...
by Fi Jamieson Folland | Sep 4, 2025 | Articles, Conscious Living, Learning for Life
When it comes to keeping our hearts strong and beating with purpose, regular heart health screenings can be helpful. As a healthy-heart coach who’s passionate about empowering us to live vibrant, healthy lives, I know we’re often so busy pouring our energy into our...
by Fi Jamieson Folland | Jul 11, 2025 | Articles, Conscious Living, Learning for Life
So let’s take a moment to literally just breathe. Sounds ridiculously simple, right? Not necessarily. In the whirlwind of our busy lives—feeling like we’re rushing to meetings, juggling family responsibilities, or attempting to squeeze in a workout between carpools...
