by Fi Jamieson Folland | Jan 11, 2025 | Articles, Conscious Living, Living Lightly
We’ve all felt it, haven’t we? That tightness in your chest when you’re rushing to meet a deadline, or the way your heart seems to race after an argument with a loved one. Stress is an unavoidable part of life, especially for women juggling work, family,...
by Fi Jamieson Folland | Dec 26, 2024 | Articles, Conscious Living, Learning for Life
The new year is a time for new beginnings and fresh starts. It’s a time to reflect on the past year and set goals for the future. One way to do this is to choose a theme for the year. A theme is a word or phrase that represents what you may want to focus on in...
by Fi Jamieson Folland | Dec 7, 2024 | Articles, Conscious Living, Giving Back
I started practicing these tips (below) when I was going through a tough time and feeling pretty down. I believe it was Tony Robbins who originally shared these tips with me, and one of them was about finding ways to light up from the inside and spread sunshine on the...
by Fi Jamieson Folland | Nov 9, 2024 | Articles, Conscious Living, Learning for Life
This part of the month, our focus is on conscious living, and this time it’s all about learning to let go. 1 One thing I’ve come to realise is that the more I can stop repeating habits that don’t serve me—or others—the more I’m able to contribute positively to the...
by Fi Jamieson Folland | Oct 10, 2024 | Articles, Conscious Living, Living Lightly
I came across a book I haven’t yet read although I’m eager to get to – it’s by Nicola Turner and is titled Living Lightly.¹ As you know, I’ve been making videos about this for a couple of years now and it’s a topic close to my heart. As with...
by Fi Jamieson Folland | Sep 7, 2024 | Articles, Conscious Living, Giving Back
…as opposed to A.I! Instead, we’re referring to emotional intelligence, or as it’s sometimes called, our emotional quotient, or E.Q.1 Arguably our EQ is more important than our IQ when it comes to how we’re able to process, handle and be present with our emotions (or...
