by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
https://www.youtube.com/watch?v=St4pRd_walo&feature=youtu.be
by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life
Without the shadow of a doubt, this is it. I know beyond all question that this is the main factor in our consistent success with reaching our goals. Yes – these are big, bold claims. And for good reason. Using this key step has worked for me with overcoming a...
by Fi Jamieson Folland | Mar 22, 2017 | Articles, Conscious Living, Learning for Life
As well as sometimes being a rude awakening, a glance at our goal-progress can be our best friend when it comes to crossing the finishing line. Now that we’re closing out the first quarter of the year, it’s timely to get clear about the reason we’d bother. Here...
by Fi Jamieson Folland | Mar 21, 2017 | Articles, Conscious Living, Learning for Life
Sometimes it’s a specific trigger – like seeing an ad at the gym about getting into shape. Or it’s a friend sharing about how much better they’re feeling since they made a few changes with what they’re eating. And other times it’s a whopping shock that knocks...
by Fi Jamieson Folland | Mar 13, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/FrACjhMtdMM
