Top Winter Health Tips

by Fi Jamieson Folland | Jun 29, 2017 | Articles, Conscious Living, Learning for Life

https://www.youtube.com/watch?v=HtGP0x_K7_Y&feature=youtu.be

3 Steps To Keep Calm When It’s Not!

by Fi Jamieson Folland | Jun 26, 2017 | Articles, Conscious Living, Learning for Life

5 Immune System Do’s and Don’t’s

by Fi Jamieson Folland | Jun 13, 2017 | Articles, Conscious Living, Learning for Life

Thankfully nurturing a strong immune system isn’t rocket science. I realise that’s easy to write, when we maybe recovering from a chronic health challenge like an autoimmune imbalance, or handling post-surgery healing. If you’re needing some inspiration, following...

3 Ways To Boost Your Energy During Fasting

by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life

So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks… Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...

Energising Exercise During Fasting

by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life

https://youtu.be/plkV4mq-HvQ

Want To Be Energised Whilst Fasting?

by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life

https://youtu.be/th8O_gPtHqM