by Fi Jamieson Folland | Nov 10, 2015 | Articles, Conscious Living, Living Lightly
How to start making simple changes in our diet, inspired by the 90 day challenge. What simple changes could you make for 90 days? Having recently completed my first 90Day Gratitude Challenge – I’m been reminded of how do-able the building of a new habit-muscle from...
by Fi Jamieson Folland | Nov 3, 2015 | Articles, Conscious Living, Living Lightly
Time for me to fill you in on the final month & last 30 days of my 90Day Gratitude Challenge! So, I began this challenge to make sure I’m keeping on my own game by cultivating new skills & growing my comfort zone. After all – a lot of what I’m helping my...
by Fi Jamieson Folland | Jun 4, 2015 | Articles, Conscious Living, Living Lightly
‘Jumping into the driving seat of your own Healthy LifeStyle’ Most things worth having are a work-in-progress. And when it comes to the real thing, it’s so worth waiting for. For me, this often means I also get to practice building my...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Conscious Living, Living Lightly
It’s a beautiful morning… Five thirty and the chooks are waking up, the cicadas are still going strong (they tend to pull all-nighters here!) and the first hints of pink-light are creeping up the skyline. Life is good! After a week in Queenstown before...
by Fi Jamieson Folland | Apr 24, 2015 | Articles, Conscious Living, Living Lightly
Recently I gave a keynote in Singapore to a group of 2,500 enthusiastic people from the Pacific region, all keen to find out the best ways to maximize their own Healthy LifeStyles. And I received many requests for my ‘secret formula’ – exactly what it is I do to help...
by Fi Jamieson Folland | Apr 12, 2015 | Articles, Conscious Living, Living Lightly
How to put into words my experience last weekend? Maybe it’s the sense of being a part of something inherently good, like New Zealand’s largest fundraising walk. Or the thrill of completing such a demanding physical and mental challenge of walking 25 hours without...
