by Fi Jamieson Folland | Jun 13, 2017 | Articles, Conscious Living, Learning for Life
Thankfully nurturing a strong immune system isn’t rocket science. I realise that’s easy to write, when we maybe recovering from a chronic health challenge like an autoimmune imbalance, or handling post-surgery healing. If you’re needing some inspiration, following...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks… Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/plkV4mq-HvQ
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/th8O_gPtHqM
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
