Magic of Motivation

by Fi Jamieson Folland | Oct 25, 2016 | Articles, Conscious Living, Learning for Life

I can remember when the penny first dropped for me that it needs to come from me. What do I mean by ‘it’? Actually – everything. Everything, that is when it comes to creating results of any kind in my life. I first grasped this concept when I heard...

How To Help Your Kids Drink More Water

by Fi Jamieson Folland | Oct 10, 2016 | Articles, Conscious Living, Learning for Life

Fi Jamieson-Folland highlights the 4 steps to supporting your kids drink more water Does this seem like a ‘yeah, right?’ concept for you? If yes, this is for you… Leading by example, being indirect about it (by this I’m not meaning ‘sneaky’; check out step 1 below),...

The Reason Putting Ourselves First Is Vital

by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Living Lightly

You’ve heard it. I’ve heard it. We’ve all heard the oxygen mask cliché; how we need to put on our own mask on the aeroplane if there’s a loss of cabin air pressure, before we help our kids put on theirs. However, knowing this one off by heart doesn’t mean that we...

Are You Being Too Hard On Yourself?

by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Learning for Life

Sometimes I feel I have a way to go with this one. What I mean, is at times it still seems more ‘natural’ to give myself a hard time and stew over things (even teeny, inconsequential things), rather than figure out a way to improve the situation. And at others, I’m...

5 Grounding Steps to Reduce Anxiety

by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Spirit/Mind

These have been handy for me if I find nagging thoughts repeatedly buzzing around my brain, or when I’m anticipating something I realize I’ve been feeling concerned about. I’d love to hear which work for you – 1. Spot it’s happening – sounds a little obvious...

Can We Reduce The Appearance of Cellulite Naturally?

by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Living Lightly

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan,...