by Fi Jamieson Folland | Nov 20, 2016 | Articles, Conscious Living, Learning for Life
It was at around lap 26, as I was swimming this morning in the most stunning pool, that I realised there’s something you need to know. Something that’s been helping me make progress with being good to myself. And if you’re wondering what I mean by ‘being good to...
by Fi Jamieson Folland | Nov 12, 2016 | Articles, Conscious Living, Living Lightly
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in NZ...
by Fi Jamieson Folland | Nov 12, 2016 | Articles, Conscious Living, Living Lightly
This sometimes-debilitating health challenge maybe more common than we think. One study showed 60% of the population experience acid reflux during the year, and 20% of people every week. How do we know we have acid reflux? The sensations experienced can range from a...
by Fi Jamieson Folland | Oct 25, 2016 | Articles, Conscious Living, Learning for Life
I can remember when the penny first dropped for me that it needs to come from me. What do I mean by ‘it’? Actually – everything. Everything, that is when it comes to creating results of any kind in my life. I first grasped this concept when I heard...
by Fi Jamieson Folland | Oct 10, 2016 | Articles, Conscious Living, Learning for Life
Fi Jamieson-Folland highlights the 4 steps to supporting your kids drink more water Does this seem like a ‘yeah, right?’ concept for you? If yes, this is for you… Leading by example, being indirect about it (by this I’m not meaning ‘sneaky’; check out step 1 below),...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Living Lightly
You’ve heard it. I’ve heard it. We’ve all heard the oxygen mask cliché; how we need to put on our own mask on the aeroplane if there’s a loss of cabin air pressure, before we help our kids put on theirs. However, knowing this one off by heart doesn’t mean that we...
