by Fi Jamieson Folland | Jan 7, 2016 | Articles, Conscious Living, Learning for Life
Want to live a little, and yet still be healthy and feel good over Christmas? Then these 3 steps for a healthy christmas – because when you use all 3 for yourself, you strike a balance. And in stark contrast to ‘missing out’ – balance is where it’s at. Step One...
by Fi Jamieson Folland | Dec 13, 2015 | Articles, Conscious Living, Learning for Life
New Years Resolutions – Can we really be successful with them? Ever set out in January with the bests of intentions for the brand new year ahead, to fall at the first hurdle and wonder what’s the point? What IS the point in setting those ‘resolutions’ in the...
by Fi Jamieson Folland | Nov 29, 2015 | Articles, Conscious Living, Learning for Life
Sore back? I was fascinated to learn this is the main reason that people go to see an osteopath, or in fact many physical therapists – from physiotherapists and chiropractors, to therapeutic massage practitioners. And a common reason is from balancing kids on...
by Fi Jamieson Folland | Nov 22, 2015 | Articles, Conscious Living, Spirit/Mind
So, you’d like to get healthier…what’s next? I read a powerful book earlier this year about succeeding with our goals – called ‘The Big Leap’ by Gay Hendricks. He shares some pearly gems that really cut to the chase on what actually works. Our first step is...
by Fi Jamieson Folland | Nov 15, 2015 | Articles, Conscious Living, Learning for Life
Scary? Confronting? Complicated? ‘Commitment’ has been each of these things and more for me over the years. Currently, I’ve found peace with it, and it’s become my ally. Here’s a story that shows beautifully the old version of commitment I was running as my blueprint....
by Fi Jamieson Folland | Nov 10, 2015 | Articles, Conscious Living, Living Lightly
How to start making simple changes in our diet, inspired by the 90 day challenge. What simple changes could you make for 90 days? Having recently completed my first 90Day Gratitude Challenge – I’m been reminded of how do-able the building of a new habit-muscle from...
