Healthy from the inside out

by Fi Jamieson Folland | Oct 7, 2022 | Articles, Conscious Living, Learning for Life

If this is a philosophy that you believe has legs, then you’re reading the right blog! I’ve certainly found that there’s a lot of wisdom for us to gain from looking at the Blue Zones. You may have already heard of them, if not – these are the areas in the world...

The Power of Patience

by Fi Jamieson Folland | Sep 9, 2022 | Articles, Conscious Living, Giving Back

Is patience underrated? I believe it is. We’ve all had experiences of things we don’t like, and it’s inevitable that there will be plenty more non-ideal scenarios ahead for us in our lifetimes. What I’ve become fascinated with is how we handle these experiences that...

My dilemma – can you relate?

by Fi Jamieson Folland | Aug 4, 2022 | Articles, Conscious Living, Living Lightly

Here’s the hot topic – predator control. This is a bit tricky for me because as a vegan (although I do eat some fish sometimes based on listening to my body’s needs) I’ve had a dilemma on this one because I love animals. Here in New Zealand, we have a big...

How can fasting help me?

by Fi Jamieson Folland | Jul 8, 2022 | Articles, Conscious Living, Spirit/Mind

This is one of those questions that’s best suited to our own personal cellular fingerprint, as each of us are unique when it comes to our health needs. It really is simply like anything else… …because one approach might work for me, it doesn’t necessarily mean that it...

3 foods to help us learn

by Fi Jamieson Folland | Jun 9, 2022 | Articles, Conscious Living, Living Lightly

Which foods do you reckon are the ideal ones to help us learn? – You may surprise yourself with what you already know! 🙂   There are many however my 3 top food-types that have been shown to help our brains focus optimally, are grouped into the...

Is there a Vitamin L?

by Fi Jamieson Folland | May 7, 2022 | Articles, Conscious Living, Giving Back

…and if there is, what is it?! The best way to explain is with the much-sung phrase – ‘all you need is love.’ That said, here are my 3 top picks for cultivating and increasing our circulating levels of vitamin L.1 Numero Uno top pick – is learning to say...