by Fi Jamieson Folland | Oct 7, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Oct 4, 2016 | Articles, Movement, The Body Beautiful
If you’re like many of us and you have a busy life – finding a way to fit in important stuff for ourselves can end up in the ‘too hard’ basket sometimes. Actually, it can end up in there more often than we’d like to admit sometimes. So what if there’s an option b?...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Living Lightly
You’ve heard it. I’ve heard it. We’ve all heard the oxygen mask cliché; how we need to put on our own mask on the aeroplane if there’s a loss of cabin air pressure, before we help our kids put on theirs. However, knowing this one off by heart doesn’t mean that we...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Nutrition, The Body Beautiful
I started out on my ‘reduce the refined sugar’ mission over 2 decades ago, feeling rather buoyant about it all. You see I was confident that given my strong will power and my mindset that ‘it’s only sugar’; that this was going to be easy. ‘And why this particular...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Conscious Living, Learning for Life
Sometimes I feel I have a way to go with this one. What I mean, is at times it still seems more ‘natural’ to give myself a hard time and stew over things (even teeny, inconsequential things), rather than figure out a way to improve the situation. And at others, I’m...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Movement, The Body Beautiful
I realise you may be expecting me to give you my one top pick here – although that is, quite simply, impossible. You see, I have many! So here are my 3 top favourites, and why – 1. Exercycle – lives in the spare room or garage. The garage is especially handy if...
