Fi’s 3 Top High Energy Snacks

by Fi Jamieson Folland | Jun 1, 2016 | Articles, Nutrition, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan,...

The missing link

by Fi Jamieson Folland | Apr 16, 2016 | Articles, Micro Nutrition, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative...

3 Secrets To A Healthy Lunchbox

by Fi Jamieson Folland | Mar 14, 2016 | Articles, Nutrition, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan,...

3 Top Picks For Heart Workouts

by Fi Jamieson Folland | Feb 28, 2016 | Articles, Movement, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE   Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw,...

Look Stunning This Summer – It’s an Inside Job!

by Fi Jamieson Folland | Jan 7, 2016 | Articles, Movement, The Body Beautiful

Yes, it’s that fabulous time of year again – when we dive into the ease, warmth and flow of the summer months. Delicious… and who doesn’t want to look stunning this summer! 🙂 One of the things I enjoy the most about summer temperatures, is being able to...

What Are Super-Foods?

by Fi Jamieson Folland | Dec 14, 2015 | Articles, Nutrition, The Body Beautiful

This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...