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Healthy Options To Start Your Detox, Cleanse or Fast

by Fi Jamieson Folland | Jun 10, 2016 | Articles, Nutrition, The Body Beautiful

Fi Jamieson-Folland highlights the 3 best steps for beginning your cleanse / detox / fast You know it’s that time…when your body’s telling you it needs a rest from the inside out. And you can tell that having a lie in at the weekend, a cat nap during the day, cutting...

Healthful Eating for Kids

by Fi Jamieson Folland | Jun 4, 2016 | Articles, Nutrition, The Body Beautiful

Fi Jamieson-Folland highlights the 3 keys to healthful kids’ eating! I can almost hear some of you saying ‘is there such a thing?’ I acknowledge this can certainly be a challenge…although it doesn’t have to be this way. However, what I’ve found over the years is...

Fi’s 3 Top High Energy Snacks

by Fi Jamieson Folland | Jun 1, 2016 | Articles, Nutrition, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan,...

The missing link

by Fi Jamieson Folland | Apr 16, 2016 | Articles, Micro Nutrition, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative...

3 Secrets To A Healthy Lunchbox

by Fi Jamieson Folland | Mar 14, 2016 | Articles, Nutrition, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan,...

3 Top Picks For Heart Workouts

by Fi Jamieson Folland | Feb 28, 2016 | Articles, Movement, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE   Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw,...
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