by Fi Jamieson Folland | Oct 26, 2014 | Articles, Nutrition, The Body Beautiful
…place for dinner here in Ubud. Thank you Seeds of Life! (their raw, vegan, glutenfree burrito is a gastronomic sensation!)
by Fi Jamieson Folland | Oct 21, 2014 | Articles, Nutrition, The Body Beautiful
By popular demand!.. Why? Because you can! Here’s your healthy way to indulge in a world-wide, favourite dessert – and it’s fast; just 10 mins prep! When? One of these is your perfect energy-packed snak option, plus perfect for kids’ lunchboxes. It goes al long way...
by Fi Jamieson Folland | Oct 19, 2014 | Articles, Nutrition, The Body Beautiful
Which one would be your idea of a delicious meal option?… One that fits the bill as a kind of smorgasbord of all the goodies for a nutrition-packed, well-balanced meal with enzymes, vitamins, minerals, phytochemicals, good protein, slow-release carbs, fibre and...
by Fi Jamieson Folland | Oct 19, 2014 | Articles, Movement, The Body Beautiful
I’m often asked, when you’re on the road, how do you guarantee yourself some weight-bearing exercise, Fi? There’s a cool way, that doesn’t call for weights, or complex equipment, and that relies purely on your own body weight! As you can see,...
by Fi Jamieson Folland | Oct 19, 2014 | Articles, Nutrition, The Body Beautiful
Inspired from our recent Canadian trip, and from a recent catch up with a dear friend Renata Kunz Mathewson, a classic favourite is definitely in need of the spotlight… Who loves the popular, North American dessert – that’s a favourite in minty,...
by Fi Jamieson Folland | Oct 16, 2014 | Articles, Nutrition, The Body Beautiful
Everyone knows how eating well keeps us healthy…and that good food is especially valuable when we’re travelling. Today’s power-packed Smoothee is ideal for keeping us energised and our immune systems boosted for the day ahead… A great combo of...
