by Fi Jamieson Folland | Dec 7, 2014 | Articles, Movement, The Body Beautiful
Have you ever been plain baffled about what to do next when it comes to your health? That’s how I felt in 1989 when I was just 21, and I discovered that I had 3 years to live, unless I took medication every day for the rest of my life! You see I’d inherited some...
by Fi Jamieson Folland | Nov 2, 2014 | Articles, Nutrition, The Body Beautiful
So ~ it turns out I love carrots! I always have done. Not so much the cooked ones (especially not the soggy or bitter or cold cooked ones!) – more so the juicy, fresh, organic, crunchy, yellowy/orange ones that you can break easily and that are no-fuss, quick-rinse,...
by Fi Jamieson Folland | Nov 2, 2014 | Articles, Nutrition, The Body Beautiful
Want to know once of the most delish breakfasts there is? Fresh coconuts delivered to our home office paradise…in fact here are the remnants! So what has me choose coconut, and lots of it? And by coconut, I mean the fresh, succulent flesh; creamy oil; smooth,...
by Fi Jamieson Folland | Oct 26, 2014 | Articles, Nutrition, The Body Beautiful
What if it was possible to ‘wake up’ your food, before you eat it – so that you ‘unlock’ more of the nutrients inside? Seeds and nuts (and legumes, like mung beans) are surprisingly full of energy – and when they’re soaked in water for several hours, they transform...
by Fi Jamieson Folland | Oct 26, 2014 | Articles, Nutrition, The Body Beautiful
…place for dinner here in Ubud. Thank you Seeds of Life! (their raw, vegan, glutenfree burrito is a gastronomic sensation!)
by Fi Jamieson Folland | Oct 21, 2014 | Articles, Nutrition, The Body Beautiful
By popular demand!.. Why? Because you can! Here’s your healthy way to indulge in a world-wide, favourite dessert – and it’s fast; just 10 mins prep! When? One of these is your perfect energy-packed snak option, plus perfect for kids’ lunchboxes. It goes al long way...
