by Fi Jamieson Folland | Aug 14, 2014 | Articles, Conscious Living, Learning for Life
Breathing Often over looked, or missed altogether – being able to take in oxygen and get rid of the waste gases from breathing (including carbon dioxide) efficiently is often the place to start to create big and lasting changes with the strength of our immune system,...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Movement, The Body Beautiful
Exercise – Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Nutrition, The Body Beautiful
The Probiotic-Booster Smoothee Why? For boosting your immune system. Ideal for those times that you know your general health or digestion have been working overtime! When? The Probiotic Booster is perfect for your breakfast or lunch. What you need: Note * indicates...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Micro Nutrition, The Body Beautiful
Sneaky way to add FIVE natural probiotics to your diet – all in one recipe! It was Wednesday 13th December, 1989, when I realized that I had a problem. You see my dad had died very suddenly, seven days earlier, from a massive heart attack brought on partly by his...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Micro Nutrition, The Body Beautiful
Nature’s Best Kept Secret for a Strong Immune System! Fi Jamieson-Folland explains how probiotics can improve your health and whether ‘live’ yoghurts are good enough to do the trick. Most people will understandably think that bacteria are bad. However, believe...
