by Fi Jamieson Folland | Dec 17, 2025 | Articles, Brain Boosters, Learning
Do you ever sense a quiet profoundness about the final stretch of a year? The days seem to invoke a subtle pause in the air that invites reflection, even if only for a few fleeting moments. As the year closes, it’s natural to look back on the months behind us and...
by Fi Jamieson Folland | Dec 14, 2025 | Articles, Nutrition, The Body Beautiful
As the year draws to a close, there’s this strange mix of excitement, fatigue, reflection, and, for some (more than we may think), a deep undercurrent of stress that runs quietly beneath the surface. You might feel it too — that pressure to finish strong at work, to...
by Fi Jamieson Folland | Dec 5, 2025 | Articles, Conscious Living, Living Lightly
There’s something almost magical about the holiday season, isn’t there? And yet, underneath the warmth and nostalgia, there can be a quieter sense of tension that often goes unnoticed until it manifests in little ways — a quickening of the heartbeat during crowded...
by Fi Jamieson Folland | Nov 27, 2025 | Articles, Conscious Living, Living Lightly
There’s something incredibly empowering about realising that our health isn’t fixed, that our story isn’t finished, and that even when life or genetics or circumstance has dealt us what looks like a difficult hand, we still have the ability to influence the outcome....
by Fi Jamieson Folland | Nov 13, 2025 | Articles, Movement, The Body Beautiful
There’s something almost poetic about the way our bodies respond to movement, especially when it comes to the heart — that muscle beating tirelessly in quiet rhythm, keeping us alive without ever asking for thanks. When you move regularly, when you let your body...
