by Fi Jamieson Folland | Nov 3, 2015 | Articles, Conscious Living, Living Lightly
Time for me to fill you in on the final month & last 30 days of my 90Day Gratitude Challenge! So, I began this challenge to make sure I’m keeping on my own game by cultivating new skills & growing my comfort zone. After all – a lot of what I’m helping my...
by Fi Jamieson Folland | Oct 26, 2015 | Articles, Conscious Living, Giving Back
I mentioned to a friend the other day that I’m a third of the way through my ‘90 Days of Gratitude Challenge’, and she asked me a great question – why are you doing it? It prompted me to stop and think – and this has meant I’m now more aware of the benefits I’m...
by Fi Jamieson Folland | Oct 19, 2015 | Articles, Conscious Living, Giving Back
The Gratitude Challenge Just over 90 days ago – I decided to take my Leadership Coach up on her invite to grow to the next level, and I began my first 90Day Gratitude Challenge. Why is this relevant for me, or anyone for that matter? Actually, each of the Healthy...
by Fi Jamieson Folland | Oct 1, 2015 | Articles, Nutrition, The Body Beautiful
Ready to kick those energy lows and ratty ‘hypo’ moments to the curb? According to Jenny Schatzle, elite trainer, sugar is as addictive as cocaine. It stopped me in my tracks when I read this! So if you’re keen to find specific, effective ways to avoid the challenge...
by Fi Jamieson Folland | Sep 30, 2015 | Articles, Micro Nutrition, The Body Beautiful
3 Key must-know nutrients for Mums and Dads I’m often asked a question by my clients who are parents, and by many others who attend my workshops in schools. Namely – ‘which are the key nutrients we need to be sure our kids are getting regularly, so they can be healthy...
