by Fi Jamieson Folland | Aug 5, 2015 | Articles, Nutrition, The Body Beautiful
Want a couple of ways on how to get your kids eating more fruits and vegetables, that actually work? After on-the-job training from siblings as an auntie, picking up top tips from friends, receiving feedback from those at my Parents Workshops, and researching...
by Fi Jamieson Folland | Jul 23, 2015 | Articles, Nutrition, The Body Beautiful
Why? When it’s time to boost your immune system and you want to feel warm from the inside out! Thewinter warmer soup is a perfect option. When? A lovely family lunch option, or as a starter for your evening meal. Even great as a take-away in a flask for...
by Fi Jamieson Folland | Jul 22, 2015 | Articles, Nutrition, The Body Beautiful
Would it be handy to know which 5 foods you’ve probably got in your kitchen right now are little marvels when it comes to boosting immune systems – for you + your family? The ones you’ll hear me mention in the video are my top 5 keys to...
by Fi Jamieson Folland | Jul 15, 2015 | Articles, Movement, The Body Beautiful
When we hear the words ‘core strength’, most of us immediately think of 6 pack abs. There’s a lot more to core strength than wanting to look good in a bikini, though! When we have a strong core it helps maintain several key body systems, which can...
by Fi Jamieson Folland | Jul 7, 2015 | Articles, Nutrition, The Body Beautiful
Power Pep-Up – for a quick protein shot By popular demand! Why? For a perfect post-work out, winter-warmer-shot! Ideal for those days you need something satisfying, although not too ‘heavy’ on your system – with plenty of flavor! And one you can...
