by Fi Jamieson Folland | Dec 3, 2022 | Articles, Brain Boosters, Productivity
The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked – for example our hormonal system affects and is affected by our digestive,...
by Fi Jamieson Folland | Nov 25, 2022 | Articles, Main, Story, The Body Beautiful
I have a feeling you’ll appreciate Satu’s story. Satu is a delightful lady based in Finland whom I met in Bali when I had the pleasure of helping a friend who was running a Yoga Retreat. You can check out her story in her own words here. ¹ Her experience can be...
by Fi Jamieson Folland | Oct 31, 2022 | Articles, Brain Boosters, Focus
Can you relate to a place that used to feel like it was my ‘norm’?… …having an early start after not sleeping so well the night before, it being a big day ahead and feeling like I’m getting into a racing car seat and it’s flat out from there on until I collapse...
by Fi Jamieson Folland | Oct 7, 2022 | Articles, Conscious Living, Learning for Life
If this is a philosophy that you believe has legs, then you’re reading the right blog! I’ve certainly found that there’s a lot of wisdom for us to gain from looking at the Blue Zones. You may have already heard of them, if not – these are the areas in the world...
by Fi Jamieson Folland | Sep 22, 2022 | Articles, Featured, Story, The Body Beautiful
This happens to be a super-relevant topic, given that a dear friend and client, Remy Kloos ¹ is the first South African lady to have summited two of the world’s tallest peaks this year. On the 15th of May, 2022, she reached the top of Mount Everest sitting at a mere...
