by Fi Jamieson Folland | Jan 30, 2020 | Articles, Brain Boosters, Focus
One of the many things I appreciate about these 4 simple steps to help us reduce the negative effects of stress, is that they’re fast working – which has to be good. They can be ideal for those moments when we feel there’s too much on our plate, and we’re ‘doing’...
by Fi Jamieson Folland | Jan 24, 2020 | Articles, Main, Nutrition, The Body Beautiful
The importance of figuring this one out for ourselves is beautifully put by a dear friend and colleague, Adrian Miller, who’s a writer, business owner, and NYC’s Smart Hustle’s Entrepreneur of the Year. After hopping online for one of our Brain Health workshops, and...
by Fi Jamieson Folland | Jan 18, 2020 | Articles, Financial and Lifestyle Freedom, Time Freedom
It’s that time again!… For our resident Financial Health Coach, Chris Folland, to tune in – this week he covers the avalanche effect in relation to money. Not the type of avalanche at a ski resort that you don’t want! Instead, this is the type of avalanche you...
by Fi Jamieson Folland | Jan 10, 2020 | Articles, Conscious Living, Learning for Life
I realised a while ago that I was ready for the challenge to stretch my comfort zone in the area of learning; which led to 2019 being my year of study. And ta-da! I’m now a certified Integrative Nutrition Health Coach (INHC). On the day I sat my final test, I asked my...
by Fi Jamieson Folland | Jan 3, 2020 | Articles, Brain Boosters, Productivity
It’s time to kick off the brand new decade in 2020 with a brain boost. And what’s handy about these tips, is they’re valuable all-rounders for our general health too. We covered several key pointers during our most recent Brain Health webinar, where one of our...
