by Fi Jamieson Folland | Mar 15, 2020 | Articles, Movement, Nutrition, The Body Beautiful
While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to...
by Fi Jamieson Folland | Mar 14, 2020 | Recipes, New Zealand
This salad has a little bit of everything- colour, flavour, texture and goodness (organic ingredients are ideal). It’s great on it’s own as a light lunch (the nuts and seeds are comfortably filling) and also beautiful as a side salad. Ingredients: 1 small handful of...
by Fi Jamieson Folland | Mar 12, 2020 | Articles, Financial and Lifestyle Freedom, The Millionaire Academy
This week we get to hear from our resident Financial Health Coach, Chris Folland. The hot topic is the big picture of whether we’re as stuck with our lot as we sometimes feel we may be. Over to Chris… As you may know, Fi and I run a Millionaire Academy. Near the end...
by Fi Jamieson Folland | Mar 7, 2020 | Articles, Bali (Indonesia), Recipes
Ideal topping for your matcha latte! Ingredients (unprocessed + organic is best if poss!) 2 cups cashews, plus water for soaking 1/2 tsp sea salt 1 – 2 Tbsp honey to taste (I prefer to pre-soak a medjool date, although it means the cream is slightly grainy in...
by Fi Jamieson Folland | Mar 6, 2020 | Articles, Conscious Living, Living Lightly
Sometimes, we can get so set in a particular direction that we forget to check whether this is actually where we really want to be heading. I’ve noticed from my own experience that sometimes my True North changes. When I was about 11, I decided that I wanted to be a...
by Fi Jamieson Folland | Feb 29, 2020 | Recipes, Bali (Indonesia)
Often we can skip breakfast when we’re busy; so check out this excuse-busting smoothie, which is so quick and easy to make. Bonus- it packs a powerful nutritional punch! Ingredients (best to select organic!) 3 stalks celery 1 small handful of baby kale leaves...
by Fi Jamieson Folland | Feb 28, 2020 | Articles, Brain Boosters, Featured, Productivity
What if there’s a way to close the gap between the proverbial to-do list and our results? In other words – to be productive and actually reach our targets? Basically, it’s about making the most of the 24 hours we’re gifted each day. We don’t have access to more...
