by Fi Jamieson Folland | Jun 20, 2017 | Articles, Nutrition, The Body Beautiful
Oooooh – is there such a thing? There most certainly is. Here are my 4 top tasty comfort-creations that also tick the healthy box – Guilt-free Nanaimo bars Say no more for healthy snacking! Here’s the link for your chocolate fix Tangy orange It’s worth...
by Fi Jamieson Folland | Jun 13, 2017 | Articles, Nutrition, The Body Beautiful
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by Fi Jamieson Folland | Jun 13, 2017 | Articles, Conscious Living, Learning for Life
Thankfully nurturing a strong immune system isn’t rocket science. I realise that’s easy to write, when we maybe recovering from a chronic health challenge like an autoimmune imbalance, or handling post-surgery healing. If you’re needing some inspiration, following...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks… Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
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by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus
Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...
by Fi Jamieson Folland | May 22, 2017 | Articles, Brain Boosters, Productivity
Surprised that food can have an impact on our productivity? They can affect our ‘edge’ by as much as 20%. Which makes sense really – given that we are what we ate. I’m remiss if I don’t first mention options that will hinder rather than help. These include processed,...
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
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by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
