by Fi Jamieson Folland | Jul 4, 2017 | Articles, Nutrition, The Body Beautiful
Yes, healthy eating whatever the weather is the way to go. However – this is especially true during winter. And I say this for good reason. For those of you currently experiencing the colder months, this can be the classic time to reach for the ‘comfort foods’. Often...
by Fi Jamieson Folland | Jun 29, 2017 | Articles, Conscious Living, Learning for Life
Actually – all year round ideally. It’ll make more sense as we go through them… Sunscreen – surprised? I was when I very first heard this too, although it does make sense. Even though it may not be for sun-burn protection (some parts like NZ and Australia...
by Fi Jamieson Folland | Jun 29, 2017 | Articles, Conscious Living, Learning for Life
https://www.youtube.com/watch?v=HtGP0x_K7_Y&feature=youtu.be
by Fi Jamieson Folland | Jun 26, 2017 | Articles, Conscious Living, Living Lightly
Gotta love these. How so? Because they’re low-cost, extremely do-able and actually fun. Oh. And most of us are already doing them, at least sometimes. Time then to reveal those secrets (drum roll please)… Let the light in! – shift your brain waves to a higher...
by Fi Jamieson Folland | Jun 20, 2017 | Articles, Nutrition, The Body Beautiful
Oooooh – is there such a thing? There most certainly is. Here are my 4 top tasty comfort-creations that also tick the healthy box – Guilt-free Nanaimo bars Say no more for healthy snacking! Here’s the link for your chocolate fix Tangy orange It’s worth...
by Fi Jamieson Folland | Jun 13, 2017 | Articles, Nutrition, The Body Beautiful
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by Fi Jamieson Folland | Jun 13, 2017 | Articles, Conscious Living, Learning for Life
Thankfully nurturing a strong immune system isn’t rocket science. I realise that’s easy to write, when we maybe recovering from a chronic health challenge like an autoimmune imbalance, or handling post-surgery healing. If you’re needing some inspiration, following...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks… Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
