by Fi Jamieson Folland | Apr 11, 2017 | Articles, Nutrition, The Body Beautiful
Interestingly, the calories that are recorded as being on the side of a food container aren’t always accurate. Combine this with the reality that the way they’re burned depends on the body that’s burning them, and we can already see the...
by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful
Does this sound like you? You’re committed to taking the steps to your Healthy Lifestyle, although the tasty treats along the way really help give you the inclination to keep going… …especially at times like Easter – when the shelves in certain stores can be packed...
by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/KL_q7mH2Mto This tastes so good, you won’t believe it’s...
by Fi Jamieson Folland | Mar 29, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/4uvwhUkljfM
by Fi Jamieson Folland | Mar 29, 2017 | Articles, Movement, The Body Beautiful
Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...
by Fi Jamieson Folland | Mar 22, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/oYwawWxpzto
by Fi Jamieson Folland | Mar 22, 2017 | Articles, Conscious Living, Learning for Life
As well as sometimes being a rude awakening, a glance at our goal-progress can be our best friend when it comes to crossing the finishing line. Now that we’re closing out the first quarter of the year, it’s timely to get clear about the reason we’d bother. Here...
by Fi Jamieson Folland | Mar 21, 2017 | Articles, Conscious Living, Learning for Life
Sometimes it’s a specific trigger – like seeing an ad at the gym about getting into shape. Or it’s a friend sharing about how much better they’re feeling since they made a few changes with what they’re eating. And other times it’s a whopping shock that knocks...
by Fi Jamieson Folland | Mar 14, 2017 | Articles, Conscious Living, Living Lightly
https://youtu.be/wvRXbMGYGmI
by Fi Jamieson Folland | Mar 13, 2017 | Articles, Conscious Living, Giving Back
https://youtu.be/jgN4XPsLwnE
