by Fi Jamieson Folland | Dec 25, 2016 | Articles, Nutrition, The Body Beautiful
Yep! It is possible to relish tasty nibbles that fit in with a Healthy LifeStyle as we welcome in the New Year. These goodies are versatile and handy for most situations; whether it’s entertaining, curling up in front of a movie, or hanging by the beach if we happen...
by Fi Jamieson Folland | Dec 18, 2016 | Articles, Nutrition, The Body Beautiful
Can you relate to an old pattern of thinking that the supermarket might actually run out of things just before Christmas? Whilst this may have been true yonks ago – it seems that no matter how much pre-Christmas store-shelf-plundering goes on, they never seem to run...
by Fi Jamieson Folland | Dec 18, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Dec 13, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Dec 13, 2016 | Articles, Movement, The Body Beautiful
We all know that exercise is a given for promoting and regulating our overall health. Although there are some perks that aren’t always as obvious as the standard mood boost, stimulus for calorie-burning, and increased circulation. Here are just 5 of my up-side picks...
by Fi Jamieson Folland | Dec 4, 2016 | Articles, Conscious Living, Learning for Life
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand...
by Fi Jamieson Folland | Dec 4, 2016 | Articles, Conscious Living, Learning for Life
Talk about blessed. That’s about the sum of it right there. Oh, and immensely grateful, enriched, expanded and inspired. Looking back on this year, the highlights for me include the wins, the growth opportunities, and the takeaways. Wins My 3 top picks include Living...
by Fi Jamieson Folland | Nov 27, 2016 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in NZ...
by Fi Jamieson Folland | Nov 27, 2016 | Articles, Movement, The Body Beautiful
So what does it take to glide through Christmas, with energy and poise? Yes, you’re right, it certainly takes more than a few nifty stretches. However this is a great place to start. My 3 top picks, and why – Stress-reducer – this is one I use multiple times daily; as...
by Fi Jamieson Folland | Nov 20, 2016 | Articles, Conscious Living, Learning for Life
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor, LifeStyle and Health Brand Ambassador. She...
