by Fi Jamieson Folland | Mar 7, 2017 | Articles, Conscious Living, Learning for Life
So I’m cranking along getting the blog and vlog done, and feeling good about myself. I’m on track, and feeling bouncy that it’s nearly time for the ‘me-time’ I’ve scheduled in. Oh YES for my upcoming reading time in a sunbeam! And then the glitch happens. I realise...
by Fi Jamieson Folland | Mar 1, 2017 | Articles, Conscious Living, Learning for Life
When I was 21 (a couple of years ago ☺), health wasn’t feeling like a fun topic. In fact, my dad had died unexpectedly of a massive heart attack a few days previously and I felt completely lost. He was my rock You see he was my rock. He was my definitive encyclopedia...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Conscious Living, Learning for Life
I’ve decided to stop kidding myself. And to stop pulling the wool over others’ eyes. ‘About what?’ I hear you ask. For as long as I can remember, I’ve heard myself say a couple of words repeatedly. It’s something I’ve chimed-out; whether I’ve been asked how I am or...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Conscious Living, Living Lightly
We’ve all been there. The bottom line – is there a way through this that actually works? Yes. I believe (and know for me) there is. Although a word of caution; it takes being frank with ourselves. And being prepared to change. So if these steps are too pricey...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Brain Boosters, Focus
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Nutrition, The Body Beautiful
We are what we eat (or more specifically – what we ate!) So it’s logical that we can influence our health with the way we nutrient each area of our body – including our adrenal glands. Before we look at the specific foods to support our adrenals, the best place to...
by Fi Jamieson Folland | Jan 30, 2017 | Articles, Conscious Living, Learning for Life
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Jan 30, 2017 | Articles, Conscious Living, Learning for Life
These maybe standard buzz-words these days; however what do they mean and what do we need to know about them to help us with our health? Being a fan of keeping-it-simple; here’s a basic overview for you – Our adrenals are important hormone glands about the size...
