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Is it time for more energy?
https://youtu.be/FrACjhMtdMM
Procrastination – The Ultimate Thief
So I’m cranking along getting the blog and vlog done, and feeling good about myself. I’m on track, and feeling bouncy that it’s nearly time for the ‘me-time’ I’ve scheduled in. Oh YES for my upcoming reading time in a sunbeam! And then the glitch happens. I realise...
My Personal Story: Putting You First On the Map
When I was 21 (a couple of years ago ☺), health wasn’t feeling like a fun topic. In fact, my dad had died unexpectedly of a massive heart attack a few days previously and I felt completely lost. He was my rock You see he was my rock. He was my definitive encyclopedia...
What Being Busy Really Means
I’ve decided to stop kidding myself. And to stop pulling the wool over others’ eyes. ‘About what?’ I hear you ask. For as long as I can remember, I’ve heard myself say a couple of words repeatedly. It’s something I’ve chimed-out; whether I’ve been asked how I am or...
Being Grateful When We Don’t Feel Like It
We’ve all been there. The bottom line - is there a way through this that actually works? Yes. I believe (and know for me) there is. Although a word of caution; it takes being frank with ourselves. And being prepared to change. So if these steps are too pricey for you,...
5 Vegan Beginner Tips
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
3 Tips If We’re Over-Thinking It
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
Does Exercise Help Adrenal Fatigue?
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
Foods That Can Help Our Adrenal Glands
We are what we eat (or more specifically – what we ate!) So it’s logical that we can influence our health with the way we nutrient each area of our body – including our adrenal glands. Before we look at the specific foods to support our adrenals, the best place to...
Possible Signs Of Adrenal Fatigue
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...