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Get-focused Tip For September
https://youtu.be/QIx-1C5AbwU
September Get-Focused Tip
I’m thinking of you whilst here in this warm Virginia weather, and I’m inspired to share my get-focused tip for September. And this tip is all about what to fuel ourselves with to be focused. This fuel – namely, the nutrients we eat – is powerful: The World Health...
Want Your Favourite Jeans To Fit?
https://youtu.be/wVRb8Qsovhc
Fit Into Your Favourite Jeans!
What if there was a way to have our favourite jeans fit on a constant basis, rather than by squeezing ourselves into them periodically or for something special that’s coming up? When I started out on my health journey – this was a goal of mine. It is for many of my...
‘Secret’ Key For Being Productive
https://youtu.be/fZmpy2wUETs
Secret Key For Being Productive
I’ve been travelling extensively this year, and I’ve had the pleasure of participating in a variety of seminars and conferences about health and holistic living. One topic that comes up frequently is productivity. What helps us be the most productive? What...
How to Fit in Exercise
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
How To Fit In Exercise
https://youtu.be/BmiH7jrOOqo
Going With Our Gut!
https://youtu.be/s3EKsBP3QNU
Intuitive Eating For Gut Health
We’re often encouraged to listen to our gut; basically to go with our intuition. On that note, I want to explore how going with our gut, namely choosing gut health to create body wellness, starts with using intuition in the way we feed ourselves¹. I like to call it...