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3 Reasons To Have Strong Muscles
So just what is the big deal about having strong muscles? I know a few years ago I sometimes felt reticent about muscle-building – with images of bulky calves or biceps bulging out of favourite outfits. And it seems I’m not alone. Only this week, one of my clients...
5 Knock-out Reasons to Exercise
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Yes or No?
So I’ve been pondering on a couple of curly decisions over the last few months. At first I felt stumped – I just kept ‘hitting a wall’ when I thought about what to do next. And I believe this ‘stickiness’ in my thinking was maybe related to being in new surroundings....
3 Steps To Keep Calm When It’s Not!
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
The Missing Link
Do you ever feel tired, irritable, fuzzy-headed, needing to snack all the time and decidedly lack-lustre? It may well be that you’re dehydrated. Apparently as many as 75% of us are dehydrated at any given time. That’s alot of people walking around feeling under-par!...
Top Tips To Nurture Wise Eating Habits
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Winter Exercise Busters
Winter-Exercise Busters Fi Jamieson-Folland shares her top picks for keeping us active during the cooler months Tired, grumpy, feeling out of shape and lack-lustre. Does this sound like you? Chances are this could feel familiar; if you’re in one of the winter time...
The Best Yoga Pose In Ramadhan
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
What’s The Best Way To Break My Fast, Cleanse or Detox?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...

Quality Time
Fi Jamieson-Folland explores one of life’s greatest treasures I’m totally absorbed in my text books when suddenly I hear it. The tinkling ring of the tiny bronze bell coming from the kitchen. My reaction is automatic…without even thinking, I’m up and out of my seat,...