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Are You Being Too Hard On Yourself?
Sometimes I feel I have a way to go with this one. What I mean, is at times it still seems more ‘natural’ to give myself a hard time and stew over things (even teeny, inconsequential things), rather than figure out a way to improve the situation. And at others, I’m...
My Favourite Home Exercise
I realise you may be expecting me to give you my one top pick here – although that is, quite simply, impossible. You see, I have many! So here are my 3 top favourites, and why – 1. Exercycle - lives in the spare room or garage. The garage is especially handy if you’re...
5 Grounding Steps to Reduce Anxiety
These have been handy for me if I find nagging thoughts repeatedly buzzing around my brain, or when I’m anticipating something I realize I’ve been feeling concerned about. I’d love to hear which work for you – 1. Spot it’s happening – sounds a little obvious...
Can We Reduce The Appearance of Cellulite Naturally?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Why Raw Food?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Want Good Posture?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
How To Have A Positive Perspective
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Want To Reduce The Worry?
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
Coffee Dilemma?
Have you been meaning to cut back or even quit your coffee (or 2) a day? Or at the very least wondering about the way your body simply doesn’t feel right without it? After all, it gives you that lift, has you feel awake and gives...
Want to be the Multitasking Queen?
This is surely a title we’ve all either worn or wanted to wear at some stage in our lives. Today’s the day the desirability to wear this particular crown changes. And here’s why. 3 reasons that multitasking is ineffective and can even be risky – 1. It’s stressful …not...