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Must-have mushrooms

Must-have mushrooms

Why? When you feel like that certain something that feels substantial, although leave you over-full When? For tempting starters when friends are coming over, or simply when you feel like something special Ingredients – makes enough for 2 people 6 medium plump, white...

Choco-frenzy!

Choco-frenzy!

Irresistible! Why? When you want a tasty, healthy energy option When? Morning or afternoon low GI snack – when you’re feeling decadent, and want to be mindful of wise-food choices. Otherwise perfect over muesli or your gRAWnola (check out the ConvertiBelle recipe!)...

Fifi’s gRAWnola

Fifi’s gRAWnola

What if there was a way to fill your fuel tanks with a low GI (slow-burning), mouth-wateringly-good, convenient delight? There is! It’s Fifi’s gRAWnola (the raw version of the popular favourite!) When? Ideal for breakfast, snacks, a meal-on-the-go, dessert, or even to...

Berry Bliss!

Berry Bliss!

Why? Perfect for summer, when you feel like a smooth, berry-boost! Valuable energy supply from the right fats (non hydrogenated, can help our immune, cardiovascular & hormonal systems, plus our metabolism, skin and even promotion of weight loss), low glycaemic...

Go with the flow!

Go with the flow!

What if? What if today, you listen to your body when you’re experiencing tiredness, or you’re feeling like you’ve had enough? What if instead of ‘soldiering on’ or getting a bit grumpy about it all, you simply step out of the routine for a couple of minutes to pause,...

No one believed me…!

No one believed me…!

Fi Jamieson-Folland shares secrets to help your skin glow…naturally ...about these healthy skin tips! We’ve all heard the clichés…’beauty’s more than just skin-deep’; and ‘our radiance comes from the inside-out’. However, what does this actually mean when it comes...