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Healthy Temptations – without the guilt!
Everyone knows we need to eat as well as we can, although this can be challenging at times as there are often so many ‘treats’ around that don’t exactly help...especially when it comes to one of life’s most popular decadent delights - chocolate! So what if there were...
Crème Dream – and it’s all natural!
Given the choice, most people would pick healthy food if they could – especially if it tastes REALLY GOOD! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Would it be handy to have...
Raw Layer Cake
Why? When you fancy something ‘naughty’, that isn’t! Light enough for summer, and the warm-spicyness works in winter too. Valuable energy supply from slow-release nutrients, high in protein (great for energy and the body’s building blocks for tissue), the right fats...
The two biggest food-mistakes…
...And how to avoid them! When I was 21, I was given 3 years to live if I didn’t take cholesterol medication everyday for the rest of my life. Instead of drugs, I chose nutrition, and lifestyle changes. And during my journey of figuring out how I could turn my health...
Because you can
Little did I know, when I set off on a 4 day hike into some of New Zealand’s most gorgeous wilderness, that it would be touch-and-go to make it back under my own steam! It was all planned – leisurely drive down with close friends Clare & Chris; stopping off for a...
Simple strategy to stop kidding yourself
Whenever we set a goal – it’s vital we also consciously choose the attitude and behavior we’ll need to get us there. This is the reason I created the ‘TAKE ACTION 2-step’ because the only reason we don’t get what we want with our health (and in any area of our lives),...
This tastes so good, you won’t believe it’s healthy!
Have you ever fancied a dangerously tasty treat, that’s actually good for you? Even something that the kids would like? Well then you’ll love this! And even better - it takes 5 minutes to make. It keeps for 3 months or so, and is perfect if you have dairy and or...
Yummy Energy Boosters
Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste. When? Ideal for...
Concerned you’re getting enough protein?
Do you ever wonder if your protein intake is cutting-it? Interestingly, you’re probably getting enough protein, as the recommendations are for between 10-35% of our daily food intake to be made up of protein. The amount may not seem like much, although it’s a vital...
No one believed me about these health tips!
Fi Jamieson-Folland shares secrets to help your skin glow…naturally We’ve all heard the clichés…’beauty’s more than just skin-deep’; and ‘our radiance comes from the inside-out’. However, what does this actually mean when it comes down to it? Just what exactly can we...