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Life Stylin’ – because life’s not a dress rehearsal!
Life Stylin' – because life’s not a dress rehearsal! Are you living your best life? A cliché? Or a chance for honest reflection on where we’re at? I didn’t like my answer. That was what feels like moons ago now, when I used to look out of my office window at...
Food Stylin’: Can eating healthy really make a difference?
Food Stylin': Can eating healthy really make a difference? Imagine my surprise when I learned from my health mentor that the 3 keys to turn my health around included changes to my diet. Even though I trusted my mentor, a medical doctor and herbalist and my lecturer in...
Winter Wellness Secrets continued…#2
Winter Wellness Secrets - #2 Hyration – Such a simple thing, to make sure we’re drinking enough water…although not always so easy to make sure we do! And the signs of dehydration can be so subtle – everything from lack of focus, dizziness, tiredness, headaches, and...
Health Stylin’ Lifestyling tips for maximizing your health
When I was 21 (a couple of years ago :)), health wasn’t feeling like a fun topic. In fact, my dad had just died unexpectedly a few days previously of a massive heart attack, and I felt completely lost. He was my rock You see he was my rock. He was literally my...