by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/plkV4mq-HvQ
by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus
Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...
by Fi Jamieson Folland | May 22, 2017 | Articles, Brain Boosters, Productivity
Surprised that food can have an impact on our productivity? They can affect our ‘edge’ by as much as 20%. Which makes sense really – given that we are what we ate. I’m remiss if I don’t first mention options that will hinder rather than help. These include processed,...
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/th8O_gPtHqM
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
