by Fi Jamieson Folland | Nov 27, 2016 | Articles, Movement, The Body Beautiful
So what does it take to glide through Christmas, with energy and poise? Yes, you’re right, it certainly takes more than a few nifty stretches. However this is a great place to start. My 3 top picks, and why – Stress-reducer – this is one I use multiple times daily; as...
by Fi Jamieson Folland | Nov 20, 2016 | Articles, Conscious Living, Learning for Life
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor, LifeStyle and Health Brand Ambassador. She...
by Fi Jamieson Folland | Nov 20, 2016 | Articles, Conscious Living, Learning for Life
It was at around lap 26, as I was swimming this morning in the most stunning pool, that I realised there’s something you need to know. Something that’s been helping me make progress with being good to myself. And if you’re wondering what I mean by ‘being good to...
by Fi Jamieson Folland | Nov 12, 2016 | Articles, Conscious Living, Living Lightly
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in NZ...
by Fi Jamieson Folland | Nov 12, 2016 | Articles, Conscious Living, Living Lightly
This sometimes-debilitating health challenge maybe more common than we think. One study showed 60% of the population experience acid reflux during the year, and 20% of people every week. How do we know we have acid reflux? The sensations experienced can range from a...
by Fi Jamieson Folland | Nov 6, 2016 | Articles, Nutrition, The Body Beautiful
You bet! What makes fiber important for kids? There are strong links to show that a food-intake that’s rich in fiber can help to reduce heart disease and cancer in later life, and improve the way our bowels work; including regularity. How much do kids need? Here’s a...
