5 Handy Ways To Keep Kids Active

by Fi Jamieson Folland | Nov 6, 2016 | Articles, Movement, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...

Why Use Electrolytes Post-Work-Out?

by Fi Jamieson Folland | Nov 4, 2016 | Articles, Movement, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...

3 Effective Post-Work-Out Foods

by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful

For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...

Want To Be Focused And Productive?

by Fi Jamieson Folland | Oct 25, 2016 | Articles, Brain Boosters, Focus

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...

Magic of Motivation

by Fi Jamieson Folland | Oct 25, 2016 | Articles, Conscious Living, Learning for Life

I can remember when the penny first dropped for me that it needs to come from me. What do I mean by ‘it’? Actually – everything. Everything, that is when it comes to creating results of any kind in my life. I first grasped this concept when I heard...

Are You Getting Enough Iron?

by Fi Jamieson Folland | Oct 17, 2016 | Articles, Micro Nutrition, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...