by Fi Jamieson Folland | Feb 21, 2016 | Articles, Conscious Living, Learning for Life
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Jan 7, 2016 | Articles, Conscious Living, Learning for Life
Want to live a little, and yet still be healthy and feel good over Christmas? Then these 3 steps for a healthy christmas – because when you use all 3 for yourself, you strike a balance. And in stark contrast to ‘missing out’ – balance is where it’s at. Step One...
by Fi Jamieson Folland | Jan 7, 2016 | Articles, Movement, The Body Beautiful
Yes, it’s that fabulous time of year again – when we dive into the ease, warmth and flow of the summer months. Delicious… and who doesn’t want to look stunning this summer! 🙂 One of the things I enjoy the most about summer temperatures, is being able to...
by Fi Jamieson Folland | Dec 14, 2015 | Articles, Nutrition, The Body Beautiful
This is a common name for some nutritionally-dense foods – ‘ super-foods ’. It’s not so much that they’re ‘better than’ other foods, as we need a good balance of foods for health-filled nutrition – it’s simply that they’re different. Being higher in essential...
by Fi Jamieson Folland | Dec 13, 2015 | Articles, Conscious Living, Learning for Life
New Years Resolutions – Can we really be successful with them? Ever set out in January with the bests of intentions for the brand new year ahead, to fall at the first hurdle and wonder what’s the point? What IS the point in setting those ‘resolutions’ in the...
by Fi Jamieson Folland | Dec 10, 2015 | Articles, Nutrition, The Body Beautiful
What’s the reason we crave snacks? Why don’t we just ‘stop cravings!’ If only it was this simple. We figure out the one reason, and hey-presto, we’ve cracked it! From the selection of snack-attack triggers that I’ve come across...
