by Fi Jamieson Folland | Oct 19, 2015 | Articles, Conscious Living, Giving Back
The Gratitude Challenge Just over 90 days ago – I decided to take my Leadership Coach up on her invite to grow to the next level, and I began my first 90Day Gratitude Challenge. Why is this relevant for me, or anyone for that matter? Actually, each of the Healthy...
by Fi Jamieson Folland | Oct 1, 2015 | Articles, Nutrition, The Body Beautiful
Ready to kick those energy lows and ratty ‘hypo’ moments to the curb? According to Jenny Schatzle, elite trainer, sugar is as addictive as cocaine. It stopped me in my tracks when I read this! So if you’re keen to find specific, effective ways to avoid the challenge...
by Fi Jamieson Folland | Sep 30, 2015 | Articles, Micro Nutrition, The Body Beautiful
3 Key must-know nutrients for Mums and Dads I’m often asked a question by my clients who are parents, and by many others who attend my workshops in schools. Namely – ‘which are the key nutrients we need to be sure our kids are getting regularly, so they can be healthy...
by Fi Jamieson Folland | Sep 30, 2015 | Articles, Movement, The Body Beautiful
It’s Time to Move! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play your favourite ball game with friends, or just ride your bike down the street? This was certainly the...
by Fi Jamieson Folland | Sep 18, 2015 | Articles, Conscious Living, Learning for Life
I was asked recently by a friend I caught up with for a cuppa in NYC – what’s my philosophy on healthy living + eating generally. Goodness me, where to begin! I explained to her that when it comes to successfully living our lives healthfully, it comes down...
by Fi Jamieson Folland | Aug 24, 2015 | Articles, Nutrition, The Body Beautiful
Feel like it’s time to spice things up a bit? And would you love to be helping your health whilst tempting your taste buds? Then it’s time to spice up your health! The great thing with what I call my favourite four is that they’re so versatile...
