by Fi Jamieson Folland | Jun 8, 2015 | Articles, Conscious Living, Spirit/Mind
How To Supercharge your Immune System This video’s for you if you’re keen to have an iron-clad body-defense system, in just 3 minutes flat… …so if you’ve already got this sorted, just go straight here to get your regular Health...
by Fi Jamieson Folland | Jun 4, 2015 | Articles, Conscious Living, Living Lightly
‘Jumping into the driving seat of your own Healthy LifeStyle’ Most things worth having are a work-in-progress. And when it comes to the real thing, it’s so worth waiting for. For me, this often means I also get to practice building my...
by Fi Jamieson Folland | Jun 4, 2015 | Articles, Brain Boosters, Productivity
Want better mental capacity? …Then it maybe time to change it up! *Research shows that when it comes to your capacity to learn new information, retain it, then use it to help you with the next ‘problem’ – it’s all about challenging...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Nutrition, The Body Beautiful
Is it time for a serious dose of energy, and another coffee just won’t cut it? I can relate! I remember it like it was literally yesterday – I would ‘down’ multiple coffees everyday (often up to 15!) in an effort to focus, especially when I was...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Micro Nutrition, The Body Beautiful
Post-yoga Protein treat! Feeling inspired after swimming and a yoga class this morning, it’s time for breakfast! My body needs protein, minerals and the right fats – and it needs to be FAST, tempting and tasty! So – checkout my textured-variation to the Creme Dream...
by Fi Jamieson Folland | Jun 2, 2015 | Articles, Conscious Living, Living Lightly
It’s a beautiful morning… Five thirty and the chooks are waking up, the cicadas are still going strong (they tend to pull all-nighters here!) and the first hints of pink-light are creeping up the skyline. Life is good! After a week in Queenstown before...
